No.94, Tuesday, 10th. March 2026
I feel slightly better today and have, despite a filling dinner yesterday, lost a little weight, which always makes me feel good. Yesterday was one of those days where I had nothing to eat until after 5 o’clock, a circumstance that generally results in weight loss and a greater feeling of wellness the following day.
It is interesting, and perhaps also a little disturbing, how mantras like ‘breakfast is the most important meal of the day’ take hold and encourage us to eat first thing in the morning. And there is nearly always a veiled gentle threat sitting behind the slogan, as if some pretty unpleasant misfortune will come to those who do not follow this sage advice.
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